MINDFULNESS ON THE BEACH (SUMMER)

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Relax your mind

Mindfulness is the conscious act of shifting your thoughts of stress, worry and anxiety to those of calmness, peace and relaxation.

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Experience the power of meditation

Meditation actively helps to increase emotional well-being through positive self-talk, alleviating oneself from any negative self-perceptions or doubt.

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Apply mindfulness on a daily basis

Applying the daily practice of mindfulness and meditation into one's life can dramatically improve how you view yourself and the world around you.